Thanks. SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap. The recipe and photos remain the same, but the nutrition information and the printable recipe card feature are new. I am allergic to bananas….any sub in the peanut butter ones? Just about to make these (saw posting on FB). You can use regular and soak them, here’s the recipe: Individual Steel Cut Oat Cups [Pre-soaked, No Sugar], Nutrition Info {plain, no filling or topping}, Filed Under: Breakfast Tagged With: baked steel cut oats, chia seeds, personal topping breakfast, stevia, sugar free steel cut oats, I think they look and sound great! Thanks for the recipe! Or if using brown sugar just increase your milk a bit, maybe 1/4 cup or 1/2 cup more. For storage: Store baked oatmeal cups in a sealed, air-tight container in the fridge (up to 7 days) or freezer (up to 3 months). In fact, they took home the leftovers. You can use oil to grease the tin. Happily. After placing filling into cupcake liners, cover only a few at a time with batter so you don’t forget what you placed inside. , Would water work instead of almond milk? They will have a chewy texture, but it doesn’t mean they are undercooked, that is the way baking them like this will make them. I did add 2 spoons of flour and 2 spoons of almond flour because it seemed too liquid..great as a pancake too! I cant have any dairy or milk substitutes . Let me know if you end up trying these and what you think! If you are using honey instead of stevia, add it to the wet ingredients now. I usually keep what I plan to eat that week in the fridge, but if I make a double batch or don’t plan to eat them all in a week for some reason, I freeze them! Any ideas on how I could do that? Thank you for introducing me to chia seeds and stevia. Let me know what you think if you try it!! These are the easiest muffins and filled with high fibre, heart healthy ingredients. Also, when i say regular what about quick cooking? You want to make sure the cup is completely dry as any water will make the chocolate seaze. What’s your favorite baked oatmeal flavor? Baked, portable steel-cut oat cups, packed with apples and dried cranberries. My family needed a healthy change from our regular “go to” menu! let me know! Reheat in the microwave or bake in a 350°F (177°C) oven for 5-6 minutes. The batter is definitely supposed to be more liquidy before baking. I just made these a second time and the top, sides and bottom came out super hard again. Hi What type of steel cut oats did you use? Photographer. Love these! I would like to make mini-muffin versions for my little to take to school for breakfast. I’ve been making the baked oatmeal cups for a while now and they are yummy. So glad the strawberry banana ones turned out for you. Bake 30-35 minutes at 350°F and voila… you’ve got baked oatmeal cups for the week. I love the filling ideas, especially the PB&J. In another bowl mix together banana, applesauce, egg, vanilla, and milk. Sugar Free Mom does not use nutella, but I’m glad you liked them. I replaced the banana with about a cup of pumpkin purée and loved them. It is a cool recipe, don’t miss it and makes your morning so much easier. I’m trying a hybrid pumpkin/applesauce version tonight with the stuff I have on hand again. Will it work without the almond butter? I used really ripe ones to up the sweetness. I was also missing applesauce but you inpired me with your peanut butter idea so I added a 1/2 c. of all natural peanut butter instead and doubled up on the banana. , Thank you SO much! Regardless, I think mine were undercooked and that was my problem. Add the steel cut oats, reduce heat to a low simmer. Fill … Thanks. . ★☆, Question: Not sure that we like almond butter here. Great receptive and thanks for all the tips! Will make the other varieties soon! I have made these and they are so so trasty! Amounts are what I did, but if I do it again I might slightly decrease the nutmeg and maybe slightly increase the sugar. I just added the link at the end of the post to the Individual Steel Cut Oat Cups {pre-Soaked}. I cannot wait to make these, they look so yummy! Just took these out of the oven! Looking forward to making them this week. Love this simple yet tasty recipe! Here’s the nutrition info for the PB&J Baked Steel Cut Oat cups if you are interested in making them. Your email address will not be published. Pour wet ingredients into the large bowl with the dry ingredients. Any thoughts on how long to bake them? This is the middle, the filling part. I love… I love them.. (P&P for you fans). As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. soak 1 cup oats, to 3 cups water over night, then turn it on when you get up! As for the PB&J…sounds good to me! Gross or Yum to the PB&J idea? My poor gluten-free soccer playing teenager is wasting away to nothing and now we finally have a breakfast alternative to greek yogurt and gluten free granola! Quick oats are a different texture than regular as well. Thank you so much for the recipe! I tried baking them for longer and same thing. Using a 1/3 cup measure, fill each will with oatmeal mixture. I mean it isn’t the nicest trait but every once in awhile I kinda do like to. Here’s why: Oatmeal cups are very similar to muffins. My first version uses rolled oats, this one is specifically for using steel cut. In a separate small bowl, whisk together the mashed banana, milk, eggs, melted butter and vanilla … Just wondering what I could use instead of the banana. From baked oatmeal to overnight oats and steel cut oats, there are as many ways to cook it as there are flavors. Just edited the recipe! Baked Apple Cinnamon Steel Cut Oat Cups uses Hodgson Mill Steel Cut Oatmeal as the base of the oatmeal cups along with Greek yogurt, applesauce, warm spices and apples. Here is the recipe: Personalized Baked Steel Cut Oat Cups. Hey Jeani – You could swap the nut butter for a seed butter like tahini or sunflower butter or just leave it out if you don’t have any on hand. Rockin my 40's. Is this the same for all the flavors or just the base recipe? Let me know how they turn out if you try them! So good! Christian. I live in Spain, so it’s rather difficult to find liners to make these recipes. I’ll be getting steel cut oats for the next batch. I made a batch tonight and they look so delicious. The oatmeal cups … I use Bob Red Mill’s steel cut oats, and the only changes I made was I used 1/2 cup brown sugar as a sweetener, and instead of 1/2 cup applesauce, I used 1/4 cup applesauce and 1/4 cup fruit purée (pear, peas, spinach), as I have a toddler and fruit purees are a plenty! Combine the milk and half of the buttermilk with the oatmeal. The main difference is that oatmeal cups are flourless because you’re just using oats and they have more liquid added to the batter. Try nutella in the middle, that is really good. https://feelgoodfoodie.net/recipe/baked-steel-cut-banana-oatmeal I added an FYI above because yes the texture will never be what you are used to with making steel cut oats on a stove or in a crock pot. Preheat oven to 350 degrees. I’m making them again this morning and using honey instead of stevia. I probably could have filled them more then I did and got less, but it is what it is …… I’m fine with more anyway. Ha Ha, ’cause I ALMOST did forget! And to answer your below question, no I didn’t increase the milk or applesauce because I followed the recipe exactly, hoping to get better results than last time. Spray … Microwave: remove oatmeal cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. Honestly, I will probably not try this updated recipe but will definitely try the PB&J though. I love the idea of having loaves I can just run under the broiler for an instant breakfast for the munchkins. In a large bowl, mix rolled oats, cinnamon, baking powder and salt. In addition, muffins (especially bakery-style muffins) often have a lot of processed flour and sugar, but oatmeal cups are made with the same healthy ingredients you’d would put into a bowl of oatmeal! YUM to the PB&J muffin….so are you going to let your hubby try one next time?! Yes. Store them in a sealed, air-tight container in the fridge or freezer. There are a lot of baked steel cut oat recipes out there. Do you sometimes like to prove someone wrong? Hey Shari – It doesn’t matter and is totally a personal preference. More meant to eat in a bowl with cream or milk on top and eaten with a fork. I just made the Peanut Butter Banana Oatmeal as a bake in a 9×13 pan. Last night for dessert, I cut some really thick slices and ran them under the broiler for just a second until they were crispy on top and then put a dab of butter and a drizzle of melted semi-sweet chocolate chips on each slice. My apologies Janet, I DID use quick steel cut oats not regular, that’s why you had the texture of undercooked. How long do baked oatmeal cups last in the fridge? Bake for 30 minutes until a toothpick in center comes out clean. Can’t wait to try them , Ahh yay!! Hodgson Mill and I have partnered up today to share these Baked Apple Cinnamon Steel Cut Oat Cups with you featuring their whole grain steel cut oats. I was amazed! Thank you for a great site! They take longer to cook than rolled oats, and their texture is a bit chewier. I veganized mine by using flax & water in place of egg. Oh yes, PB&J Baked Oatmeal is fantastic, unfortunately I only made one for myself to try it. <3. I already tried the rolled oats version and my entire family loved them! Oh yes, you ARE guessing correctly. I chose to just make all strawberry & banana following the base recipe and adding 1 whole large banana and about 5 medium size strawberries! You could always reduce the amount of applesauce by 1/2 cup or even reduce the milk by 1/2 cup if you’d like drier oatmeal cups. Can’t wait to try it tomorrow for breakfast! Place any leftovers in a sealed container in the fridge. Let it be known: I take requests. The honey and stevia change makes no difference to texture. My new favorite is adding cocoa powder (unsweetened). I didn’t measure, just added cocoa until I had dark batter. Top as desired, pressing gently into batter. That is super moist and everyone loves it! Healthy, delicious and very easy to make. This baked steel cut oatmeal is perfect for whipping up after dinner and baking the night before you want a quick and filling breakfast. we also put raisins in at night, they plump up like grapes and sweeten it! But the hubby thought it sounded gross and I’d like to know your thoughts. As most of the ingredients in this baked oatmeal recipe are allergen-friendly, the recipe will work for school snack box too. Any idea on what to add/subtract to the batter to so it makes more of a dough rather than batter so the “cookies” will hold together? Pour the wet ingredients into the dry and mix to combine. Thanks!!!!!!! I would say to use a tart apple for the apple cinnamon ones. Need to find some good jam. Keep your baked oatmeal cups in an air-tight container in the fridge for up to a week. Quick question- I used honey instead of stevia- in your nutrition info does the sugar/carb/etc. Other than that I skipped the cinnamon and used vanilla unsweetened almond milk instead, and only had about 1/8 c. of honey on hand but figured the banana compensated. Looking for something I can make ahead of time for my husband and I and then grab and go. Covered here with more batter and desired toppings. - Something To Love » Something To Love, Individual Steel Cut Oat Cups [Pre-soaked] | SugarFreeMom.com, Family Friendly Summer Menu 7/29/12 | SugarFreeMom.com, Personalized Pumpkin Baked Oatmeal Cups: Gluten Free & Diabetic Friendly | SugarFreeMom.com, Individual Chocolate Baked Oatmeal: Gluten & Dairy Free | SugarFreeMom.com, PB&J Affair (Steel Cut Oat Cups) | Hil's Kitchen, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, Layered batter/filling effect versus just topping, all natural peanut butter,no sugar added/ unsweetened, all-natural jam (pic below), 2 1/2 cups [QUICK ]steel cut oats ( I used Trader Joe’s Brand, do not need to soak), 1 teaspoon [url href=”www.iherb.com/p/5270?rcode=yaj035″ target=”_blank”]stevia powder[/url] or use 1/2 cup honey. Only 99 calories,each, they are vegan, gluten-free, and refined sugar free. I’ve posted about baked oatmeal cups before sharing this original recipe for banana oatmeal cups and these pumpkin oatmeal cups, but I wanted to put together a full post about baked oatmeal cups because they’re pretty special and perfect for meal prep. Really? In less than a year I will be 50 and I found out I need to change my eating habits a bit. I just made the recipe again and my apologies! . I really wanted to love these muffins but the steel cut oats came out crunchy and hard. So after this batch, I will try again! What sort of texture SHOULD they be when they are done? Told my grown kids if they want to have ones that they will like to come and make it themselves, so have 24 regular size ones with mixtures of apple pie filling, cranberry/mandarin orange, banana/pb, Don’t forget……. I made your personal size baked oatmeal for Easter brunch. Azure Standard: http://www.azurestandard.com/. Dessert in a heartbeat! Let me know how the oatmeal cups turn out for you! So I didn’t have everything on hand so I improvised and made the most DIVINE bread! Topped the muffin with a few chocolate chips and they are wonderful! Thanks!! I have a ton of recipes for baked oatmeal that is baked in a square baking dish. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. Overall, it was all worth the effort, they came out tasty! The trouble will be stopping at one or two. They’re super portable so you can take then on-the-go. These are SO good. Remove from heat and let stand covered for a couple of minutes. No Charlotte, you do not have to cook them first. I filled 8 with 2 tsp. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Can’t wait to try this one! Thank you!! These look so good! Which leads me to my next question…. Oops! These look delicious! These are devine! My son wants me to make the pb&j for his lunch box. Hopefully it will be a yummy mess. Let me know how these turn out for you. and have 6 jumbo ones with just peanut butter and jam for myself!! Hey Marisa! Also, can you use greek yogurt instead of the smashed banana?? Hope you won’t mind either! I haven’t tried it but I don’t see why I wouldn’t work. We use Bob’s Red Mill Steel Cut Oats in this recipe which are organic and non-GMO verified. I love baked oatmeal but hate washing muffin tins. It should only take 1-2 minutes. For the chocolate drizzle, you can just throw semi-sweet chocolate chips in a microwave safe cup and microwave for about 1-2 minutes, or until liquid, stirring and checking a few times. Learn how your comment data is processed. That’s fantastic! Preheat oven to 350°F and line a 12-cup muffin tin with. The silicone liners are helpful but not absolutely necessary. Create these gluten and dairy free treats ahead of time with whatever toppings your family loves and give yourself a break in the morning! Could you sub or even omit the nut butters for anything? I made the chocolate chip ones last night and they turned out delicious! Baked steel-cut oatmeal. It worked out great and my husband loved them. I made your original receipe with the steel cut oats, they are awesome. Yum to every variant of the recipie, including the PB; thanks for posting! Can’t wait to try the other flavors! Oh, one more tip. These sound so good, cant wait to try them, but we accidentally purchased the regular instead of the quick cook steel cut oats, what should I do differently? You can definitely reheat your oatmeal cups in the oven, but if I’m being honest I usually just pop them into the microwave or toaster oven to reheat them! You use unsweetened vanilla almond milk. . Like I said, I love to make a bunch of oatmeal cups and then freeze any I don’t plan on eating that week. I’ve been waiting to try these until someone came up with ideas for using steel cut oats, since I have a HUGE canister full…so today is the day I finally make these yummy breakfast treats! I used a glass loaf pan. In another bowl mix together banana, applesauce, egg, vanilla, and milk. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. Individual Steel Cut Oatmeal Cups. My guess if they came out hard around the sides and bottom is because they were baked too long. What about the plain old fashioned chocolate oat meal cookies ? Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. The kids are begging me to make it again. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. Add peanut butter, mashed bananas and 1/8 cup of mini chocolate chips into the bowl with the ground flaxseed and almond milk. choc chip/pb, strawberry/rhubarb pie filling, raisin/walnut, nutella/pb, and pb and jam! They’re super easy to reheat in the oven, toaster oven or microwave. These were delicious. Do you think this recipe would work to bake in a 9×13 pan? Voila! Steel-cut oats are less processed than rolled oats. I love to bake and because of dietary restrictions have to live a no sugar added life! Well, I just made these and because I didn’t have apple sauce I used what I did have, which was mango puree. Actually, the texture was of undercooked oats. Also, have you tried the original recipe using rolled oats? You can totally just use a greased muffin tin, but highly recommend investing in. 2 1/4 cup steel cut oats (could also use old fashioned oats) 1 tsp cinnamon 2 Tbsp ground flax seeds (or chia seeds) 1/2 cup whey protein powder in vanilla (*or omit, or use your favorite non-dairy protein powder) 1/4 tsp sea salt 1 tsp baking powder 1 banana, mashed 1 tsp vanilla Can I just lightly grease the cupcake baking pan with vegetable oil or will the oatmeal cups burn if I don’t use the liners? My family will love this! Experimenting and oating my way through I used frozen blueberries and frozen diced peaches, they are delicious! I always have them on hand and my little one loves them too. But just an FYI: The texture of these will NEVER be the consistency of making steel cut oats on the stove or in the crock pot. Wow these things are dense! Just took them out of the oven and they smell soooo good. Can’t wait to pack them for breakfast tomorrow! You can sub almond milk for the 1%. natural PB and a few raisins (topped with 2 raisins each) and 8 with 2 large frozen cherries (topped with a dried bing cherry). These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. I will report back with my results…thanks again! All opinions are my own. So sorry though! are made with the same healthy ingredients you’d would put into a bowl of oatmeal! Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. They should last a few months in the freezer (about 3-4). If you’re looking for ways to use steel cut oats you could try these creamy steel cut oats or this apple cinnamon baked steel cut oatmeal. If you purchase something through any link, I may receive a small commission at no extra charge to you. I had made […], Your email address will not be published. Baked oatmeal cups are a great option for a healthy breakfast or snack! Paper liners work too. 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