Your email address will not be published. Mix in the oats, brown sugar, and cinnamon. Preparation. Could you use regular oil and regular milk? I’m so happy to have discovered your blog. I haven’t, but those would work great! Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. Creamy Lemon Chicken, Broccoli & Rice Casserole. Once everything is mixed you just fold in your blueberries, pour your batter into an 8×8 inch pan and bake for about 35 to 40 minutes. These will definitely be a staple breakfast item for me, they’re SO filling (I cut the pan into 9 large size bars). Preheat the oven to 350 degrees. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Yes absolutely! Do not use quick oats, instant oats or steel-cut oats for this recipe. - Use a more generic search term (e.g. That’s it! Calories per serving 277 kcal. How do you think this would work with raspberries? https://petiteallergytreats.com/gluten-free-blueberry-breakfast-oat-bars https://wishesndishes.com/strawberry-steel-cut-oat-breakfast-bars Preheat oven to 400 degrees. I’m planning on getting this fixed soon! Line a 9x13-inch baking dish with parchment paper. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Rolled Oats: Also known as Old Fashioned Oats, rolled oats are groats that are steamed and rolled. Calorie Goal 1,850 cal. Really loved this. You can use any type of fruit you’d like . Either way you slice them (hehe see what I did there), these are a total hit and your kids will love them too! Although, I would recommend keeping a close eye to avoid a spill-over. The calorie count is for the smaller bars, hope you enjoy these! Thank you for this recipe, I’ll be making it more often. ★☆ 1 3/4 cup rolled oats (140 grams) ... Make the topping: Cut in the chilled butter into the flour with a pastry cutter or food processor (or even with your hands) until the mixture resembles coarse crumbs. Hi! See more ideas about Steel cut oats, Recipes, Food. Used rolled oats instead of quick, and grounded the rolled oats too to make the oat flour. I doubled the recipe and added 2 mashed bananas, also I substituted butter for the coconut oil and regular milk for the almond milk. My co-workers love blueberries. Bars are SOOO the 2017 version of bowls. Old fashioned oats: the oats make up the base of these bars and are what give them that delicious oatmeal granola bar chewiness.Make sure to use old fashioned oats — quick oats are too processed and will make the bars overly dry; steel cut oats … Thank you for this recipe. I am so glad I found your site! Terrible I know, but I’ve been adjusting to being a new mom and just don’t have the time I used to have to make myself breakfast every morning which is why having something like these oatmeal bars on hand that I can just grab makes a world of difference for me! Yummy but not Sweet… These Oatmeal Blueberry Bars are not sweet.If you are looking for a sugary dessert, this isn’t it. . When ready to serve, drizzle with Sugar Glaze, if using. Jun 30, 2017 - Explore Gloria Ryerson's board "Steel Cut Oats", followed by 340 people on Pinterest. These taste so great and were super easy to make! The perfect Breakfast Bar Recipe! Sift together the flours, baking powder, baking soda … Yum. For some reason blueberries have always gone hand in hand with breakfast growing up. Have you ever tried any other fruit? Preheat oven to 350 degrees F. In a large bowl, whisk together Top with blueberry chia jam, spreading evenly with a spoon or spatula. https://www.onceuponachef.com/recipes/blueberry-baked-oatmeal.html Yummm!!! Add wet ingredients to the dry ingredients, stirring until combined. Bake for 20-25 minutes. I prefer cutting mine into smaller bars because I feel less guilty when I eat more than one haha   Makes sense right?? Great for back-to-school snacks or morning breakfasts. Blueberry Oatmeal Bars ingredients. Now I’m wondering if these bars would be as good with peaches, plums, or maybe raspberries. Combine flour, baking soda, sugar, salt, and cinnamon in a bowl. Blueberries are an excellent source of dietary fibre, with one cup providing 3.6 grams (14% of your daily needs).They’re also a great source of micronutrients, like vitamin C, K, B6, and manganese.Blueberries are also rich in antioxidants called anthocyanins, which provide many protective health benefits.. Steel Cut Oatmeal … The great thing about these breakfast bars is I can make them on a Sunday, along with the rest of my meal prep, while hubby watches the baby, and I’ll have warm delicious oatmeal bars to enjoy all week! They will taste like heaven with a scoop of dairy free ice cream. Oat flour has truly become my go-to gluten-free flour because it just makes baked goods a lot fluffier than dense almond flour or coconut flour AND you can easily make it yourself at home! Instructions. Oil, spray or butter 12 muffin cups. Steel cut oats.But NOT in a bowl. Blueberry Oat Crumble Bars. 23 % 4g Fat. Can I use old fashioned oats in place of quick cooking? I saw that Bob’s Red Mill has this available. In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. Subscribe for free recipes& entertaining tips! It couldn’t be easier to make. In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. This is a great recipe for those trying to add fiber and a healthy bite to your day without excess carbs or gluten (I use Bob’s Red Mill oats).. To add sweetness, you could add a dollop of yogurt or cream to the top, or a drizzle of honey. 75 / 2,300g left. In less than a year I will be 50 and I found out I need to change my eating habits a bit. Serving Size : 1 bar- 40g. Made them this morning and they look thicker than yours in the picture. Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. This seems to be yummy recipe , i am just in love with it..I am surely gonna try this on Sunday. ★☆ You can use any type of berry you’d like! How does this food fit into your daily goals? Fill muffin cups to the top. That would work great! This recipe makes about 9 large size bars or 16 smaller bars. I do not like blueberries at all. with having a new baby so time management has often become a struggle for me. This oatmeal can also be made easily in the microwave. You can easily use other types of oats, especially if you need specifically gluten free oats. Hope you all enjoy these bars as much as our family does! ★☆. Steel cut oats Least processed oat. I’ll probably make them tomorrow. 4 / 67g left. I didn’t have an 8×8 pan so I used a 12×12 and multiplied the recipe by 1/2. So glad you enjoyed these! The ratio for oat flour is one cup of oats = one cup of oat flour so it’s pretty easy to measure out. My family will have a very good morning with them. Quaker Steel Cut Quick 3-minute Oatmeal, Quick Steel Cut, Brown Sugar and Cinnamon, 13.5 oz, - 8 Count (Pack of 6) total- 48 count 4.8 out of 5 stars 144 $25.80 I usually get this at Jamba Juice with some blueberry and brown sugar. I love seeing what you made! They turned out great!! While the bars cool, prepare the glaze: in a medium bowl, briskly whisk together the powdered sugar, … They will last up to two months in your freezer . There are honestly days where the time has passed so quickly that I realized I had actually forgotten to eat! Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. Stir in blueberries to coat. In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. Subbed coconut sugar for brown sugar Great idea! https://www.tinyredkitchen.com/recipes/blueberry-chocolate-chip-baked-oatmeal 150 Cal. 150 / 2,000 cal left. Preheat the oven to 375 degrees with the rack positioned in the upper third. They turned out delicious, with a wonderful texture and not too sweet. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Hi! No, really. Perfect texture and sweetness. and tag it #EatYourselfSkinny When ready, pour off water and discard. These bars will last up to a week covered in the fridge or you can individually wrap them and they will last up to 2 months in your freezer! I’m sorry if I missed that. Thank you Kelly!! In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. * Please note that all nutrition information are just estimates. Mix until well combined. Making it for breakfast I added some powder sugar on top of my serving. You basically just whisk all your dry ingredients together in one bowl, whisk all your wet ingredients in another, then add the wet to the dry and mix until just combined. Cool completely on a wire rack before cutting into 12 bars. Everyone has enjoyed them! Pour water over Porridge oats in a bowl; stir. ; Blueberry Crisp — The sweet juicy blueberries contrasted with the crispy and crumbly oat-based topping is just perfect! Log Food. I want to try a tropical version where I sub almond milk for coconut milk, use chopped mangos instead of blueberries, and add some shredded coconut, I am also making some for the house and some to take into work as well. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. I absolutely love this recipe. Cut in 4 tablespoons of butter until pieces of butter are "pea" size. Keep in mind, true steel cut oats take a long time to cook and instant oats … 1. I’ve made them twice already. - The recipe you are searching for may have been removed. Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. https://nerdswithknives.com/blueberry-oat-and-almond-crumb-bars This field is for validation purposes and should be left unchanged. Used 1/4 cup maple syrup instead of 1/3 honey Slice into 16 square bars (or 9 larger bars) and enjoy. Combine steel cut oats and milk in a bowl and let soak in the fridge for 30 minutes. These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together! Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Stone ground oats Smaller than steel cuts and referred as Scottish Oat. Top each with Strudel Topping, if using. 68 % 27g Carbs. Stir in blueberries to coat. Man now I’m hungry. So these are actually super easy to make and you probably already have everything right in your pantry! Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator). I also used new Swoon sweetener in place of honey! In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined. Topped with a bit of butter and strawberry jam and omg amazing. Is the calorie count for the 9 large bars or the 16 small bars . Made these today and they are amazing!!! Any forthcoming button? Learn how your comment data is processed. Oat groats I’ve never tried this before. Butter the bottom and sides of a 9 x 13-inch baking dish. I either had them in my pancakes, added them to my cereal or oatmeal, or enjoyed them all gooey and melty in a delicious warm muffin. Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries. There is a print button on the desktop, but not mobile devices. Servings 9 bars. If the oatmeal layer seems very damp/buttery, optionally … Drop the rest of the oat mixture on top. Steel-Cut Oats: Oat groats that have been cut into two or three pieces, also known as Irish or Scottish oats. You guys these are crazy DELICIOUS and it’s honestly hard not eat the entire pan when they come right out of the oven. Can you make a large batch of these and freeze them? You can of course just buy your own oat flour at the store, but this method saves you money and the flour will last up to three months in your pantry. Like apples or applesauce? Blueberry Nutrition Facts. I baked these on a Parchment lined sheet pan. Thank you looking forward to making these. This process helps the oats cook faster, by creating a greater surface area. Fat 63g. Amway - Steel-Cut Oat Bar- Blueberry. . When ready, pour off water and discard. Store bars … They make the perfect breakfast bar and make a great snack too!. WOW!!!! More Blueberry Recipes: Blueberry Pie Bars — Super soft, easy bars with a creamy filling, streusel topping and abundance of juicy blueberries. Thanks for posting it. I’ll report back after I taste! It’s quick, easy, healthy, and effortless. 10 % 4g Protein. Rate this recipe Let stand for 10-15 minutes. Bring to a boil, then reduce heat to low and a gentle simmer. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Bake for 30 minutes. Live or spray with cooking spray a 12-cup muffin tin. Mixture will be very thin. Wish there was a print recipe button to make it easier to print your recipes. Steel-cut oats form takes the longest to cook. Loaded with juicy blueberries and topped with a brown sugar-oatmeal crumble, these Oatmeal Breakfast Bars are a delicious breakfast bar recipe. If you make this recipe, share a photo on Instagram And all the ingredients are perfect. how to make blueberry steel cut oatmeal on the stove: Combine oats and liquid in a medium pot over medium high heat. ★☆ Since it’s a baked oatmeal dish, you can make it … To make your own oat flour you simply take rolled oats (or instant oats) and blend them in your food processor or blender for about 60 seconds until they resemble a fine, powdery flour – that’s it! Fitness Goals : Heart Healthy. Blueberries have always been one of my favorite berries so adding them to these delicious breakfast bars was a no-brainer! Line the bottom with unbleached parchment paper (to help remove the bars.) I made this today and it was totally delicious. ; Brown Sugar Blueberry Banana Bread with Blueberry … ★☆ Blue berry are my favorite and i think its gonna be so tasty when we will add all those healthy ingredients in it. Added 2 eggs instead of 3 Overnight Oatmeal, Banana & Chocolate Chip Muffins, https://www.caloriecount.com/cc/recipe_analysis.php, 1 cup ROGERS Porridge Oats Steel Cut Oat Blend. They are the perfect combination of chewy yet moist with gooey blueberries in every bite! Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. Add soaked steel cut oats mixture and stir together. These are amazing. Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. They would also make a delicious dessert with some ice cream on top! Love your recipes! I made some changes: Preheat oven to 375ºF. In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. Life right now has been pretty hectic (and enjoyably so!) How long do they keep when frozen? If using, prepare Strudel topping by working ingredients with your fingers until crumbly. I like that these bars aren’t overly sweet and are packed with blueberry flavor. Remove from oven and allow to cool. Btw, how would you recommend to store them? Stir well. Just recently found your blog, and I’m so happy I did. And BTW – your’e right, I wanted to eat the whole pan! I made these! . This site uses Akismet to reduce spam. Powered by WordPress. Ingredients. I added about a 1/4 of protein powder as well. So perfect. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Turned out delicious! Make sure to use old-fashioned oats, also known as large rolled oats. I added about 1/8th cup of unsweetened coconut. I will absolutely make these again. Great to enjoy fresh out of the pan, or wrap up and freezer, these blueberry oatmeal bars are fantastic.. One of our very favorite back to school treats are these blueberry oatmeal breakfast bars. Daily Goals. Preheat the oven to 325 degrees F (165 degrees C). These were incredible! If you DO decide to make these bars or any other Eat Yourself Skinny recipe, please make sure to tag me on Instagram so I can see all the yummy things you’re eating! Blueberry oatmeal bars ingredients. Set aside. 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Every morning taste so great and were super easy to make as family. Found your blog, and effortless Instagram and tag it # EatYourselfSkinny these Oatmeal breakfast bars are a breakfast... Making it more often free ice cream purposes and should be left unchanged I haven t. On your own for most accurate results a tasty note with this flavorful, baked version of steel-cut for! Is a print recipe button to make on a tasty note with this flavorful, version... 9 large size bars or 16 smaller bars because I feel less guilty when I more. Generic search term ( e.g and enjoyably so! search term ( e.g a breakfast...